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You may think you do not like vegetables, but finding the right vegetable recipes just might change your mind! Juicing vegetables could just open a new world for you.
We all know that vegetables are healthy for us. Most doctors and government health departments tell us that we should consume several servings a day. They are full of vitamins, minerals and important cancer-fighting compounds.
Unfortunately, some people, just vegetables not taste good. Perhaps the texture of boiled or steamed vegetables disagreeable you, or sulfuric smell or taste of cruciferous vegetables (broccoli, cabbage, etc.) turns you off. With the electric juicer you can transform you relationship with these nutrient-loaded plants with vegetable recipes aimed vegetable-ambivalent taste buds.
Most enjoy fruit juice, but the term “vegetable” conjures up images of V8 or other canned tomatoes drinks. Believe it or not, there is a whole world of juice-able vegetables that taste nothing like what you want to imagine. Whether alone or mixed with fruit extracts, even avowed vegetable Hater cognitively.
vegetable juices that are easy to enjoy even the vegetable-averse include cucumber, carrot, bell pepper, fresh tomato (which is very different from the canned tomatoes! ), celery, jicama, and zucchini. Then there are a variety of options for masking the taste of other examples.
The first option for making vegetable recipes tastier is to mix them with fruit extracts. Spinach juice or kale juice mixed with apple juice is sweet and delicious. Orange juice can overpower the taste of a little green juice. Carrot and apple are a great combination for haters vegetables. Cherry or pomegranate juice are flavorful enough that little carrot or celery juice will be barely noticeable. Melon juice blends well with cucumber or celery. Jicama juice or juice squash can be combined with mango or pineapple juice.
If you are making a smoothie, avocado can add any fruit or fruit juice without changing the taste significantly. This will add fiber and healthy fat to drink. Spinach or other leafy greens can paste with fruit and yogurt to create a nutritious green smoothie without a strong vegetable taste.
Another option is to add lime or lemon juice to brighten up the taste of vegetable juice, heightening its appeal to your taste buds. Add fresh ginger or garlic can give it a completely different turn. Herbs can also be Juiced to change the flavor profile of the juice. Try basil, parsley, cilantro or dill.
vegetable juices can be incorporated in other recipes if you so desire. Use fresh vegetable juice as a base for lentil soup or vegetable soup, or in a vinaigrette or marinade. Pepper, tomato and cucumber juice can be combined with spices to make delicious Gazpacho.
vegetable even be used instead of water to cook rice or other grain. It can also become part of cocktails, or used in place of water in almost any savory recipe.
Do not be afraid to think outside the box when it comes to finding ways to incorporate vegetables into your diet. With juicing, you can enjoy important nutrient vegetables “without unwanted flavor or texture of vegetables.
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Source by William Paice