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You have just unpacked the brand-new juicer phone, excited at the prospect of healthy changes in the way you eat and live, when you realize that you have no juice recipes for juicers. Here to help are five great starter recipes, perfect for juicing beginners.
The Green Supreme
Green smoothies combine rich nutrients of green, as many of us do not enjoy eating on their own, with sweet flavors of your favorite fruit, our model for delicious, fruity juices filled to the brim with vitamins and minerals. Green juices are a great way to take advantage of new juicer for maximum health benefits. The Supreme Green, here, will boost your energy and drastically improve your health, give your body the nutrients it needs in one delicious glass of juice.
2 large handfuls of spinach
5 sheets of dark green lettuce such as romaine
1 full stalk of celery, including leaves
1 handful of parsley
2 large apples
Apple-Carrot Zinger
the sweet fruity a mixture of apples and carrots in this drink is complemented by Zing and spices fresh ginger. In addition to being a great anytime snack, this juice is a perfect pick for the days when you feel under the weather or suffer from indigestion or upset stomach. The nutrients will help your body get back into tip-top shape quickly, but the ginger will help in settling any nausea you feel.
6 carrots, including leafy green tops
1 apple, any variety of
1 inch piece of fresh ginger root
Safi only one large lemon
good Morning Sunshine
A perfect breakfast blend, this mix of sweet fruit juice is well suited to those who try to lose weight through juicing therapy while still providing ample amount of caloric energy and healthy nutrition. The use of frozen strawberries instead of fresh juice This will give thicker, colder texture almost shaking.
1 Ruby Red grapefruit
1/2 large banana
2 large oranges
6 strawberries, fresh or frozen
Homemade V8 juice
Many people love the rich, spicy flavor of juice V8 vegetable, and while it is packed with nutrients, making your own is much healthier, the store-bought variety suffers from the addition of preservatives and too much added sodium. Use your own fresh ingredients and add salt to taste is super healthy and delicious choice. This recipe makes about two large doses. For those who like it hot, a pinch of cayenne pepper can be easily added, but be warned – a little goes a long way.
3 medium carrots, including green tops
2 stalks celery
1/2 cucumber
1/2 bell pepper, any color
1 handful of spinach
1 handful of parsley
3 medium, ripe tomatoes
Berry Blue Pick-Me-Up
This zesty drink is the ideal choice for the time when you’re just feeling down. The scrumptious blend of berries and green alone is sure to boost your mood, but add St. John’s, a well-known herbal antidote depression will lift your spirits in no time.
12 blueberries, fresh or frozen
8 strawberries, fresh or frozen
1 cup of fresh broccoli
6 fresh, whole green beans
1 carrot
10 drops of tincture of St. John
These juice recipes for juicers should prove a great start to the new, healthy journey. As you try more combinations, let your imagination run wild. Juicing is a fun and delicious nutritious adventure.
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Source by Eli D. James