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Most diets you come across claims to help you lose weight, fight fatigue and reduce your blood pH will inevitably have to remove food from the diet. This is what people usually think of when starting a new diet and to be honest, that’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of making so difficult and you should be too.
This method has you add items to your diet instead of taking away and will leave you healthier than ever before. By utilizing green drink recipes, we can easily do this. Adding healthy green smoothie drink diet will have a major impact on how you structure your meals. This is how it works:
- Add green drink or smoothie to least one meal a day (breakfast is probably the best choice).
- Drink it before you eat the rest of meal.
What does this do?
The green drinks and smoothies consist of very pure, nourishing ingredients such as fresh vegetables, fresh fruit and fresh vegetables or fruit, this is a great way to consume all the necessary vitamins and minerals without the need to take a multivitamin.
It also allows you to eat less “junk food” because your stomach will be satiated from nutritious greens drink and you will not have enough space for a giant meal afterwards. This is great for people who have problems with overeating.
How will this help you lose weight? Simple, you have to eat less junk food and more nutritious low calorie food.
How will this help you fight fatigue? By adding fresh green drink diet, your body is getting all the vitamins and minerals it needs to operate at full capacity.
How will this lower your blood pH? Green leafy vegetables are highly alkaline and eat alkaline foods will lower your blood pH which helps improve all sorts of dis-ease.
Soon, your body will start to crave food that is of more nutritious quality and because of that, you will naturally begin to eat better, lose weight, and be healthier overall.
Here is a recipe that you can try out
6 strawberries
1 cup pomegranate seeds
1 apple
1 stalk of celery
1 peach
1 a handful of red grapes
1 handful of fresh spinach
1 banana
1 cup water
Just throw everything in a blender and blend until desired consistency computer. Enjoy!
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Source by Jason Manheim