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A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.
Fruits and vegetables have very little calories and therefore eat more fruits and vegetables instead of meat will quickly reduce weight. In addition, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time to preserve the original flavor and nutrients.
Preparation quick simple meal of vegetables can be as nutritious and delicious. Below is an example of a simple, yet delicious meal that only takes 10 minutes or preparation and 15 minutes of cooking time.
Baby Corn Delight
Doses: 6
Preparation time: 10 minutes
cooking time: 15 Minutes
Ingredients
- Baby corn- 200 gm
- Green cold (finely chopped) – 1 no
- Ginger (finely chopped) – 11/2 tsp
- Garlic (finely chopped) – 11/2 tsp
- Soya sauce -1tsp
- Tomato cold sauce – 2 tSP
- cornmeal -1tsp
- Capsicum – chopped -2 tablespoons
- Oil – 1 tsp
- Salt and pepper – to taste
Preparation
mix together soy sauce, tomato sauce and cold corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in a non-stick pan and add the baby corn and cook over high flame for 5 minutes. Add green cold, ginger and garlic and cook for another 3 minutes. Then add the corn flour and sauce mixture. Mix well over high flame until the sauce coats the baby corn. Throw in paprika, salt and pepper and mix well. Serve hot. A great side dish to enjoy!
Note: Ingredients used above are not only low in calories but also have a beneficial effect. Ginger is believed to have some cancer fighting properties and garlic may be slightly protective against heart disease. Adding ginger and garlic sometimes in our diet is quite useful for healthy living. Tomatoes protect the heart and studies suggest that regular use tomatoes can cause a reduction in prostate and other cancers.
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Source by Melinda Lim