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One way to organize some cheap family recipes when you are just starting out and do not really know how to go about it, is make a list of staples that are cheap in your area. The reason this works well is that all meals can be organized around the staple, and small bits of expensive food can be added to it to create interest, improve nutrition and round out the meal.
Generally, the following staples can be purchased quite cheaply in most areas and are filling and healthy.
* Legumes- dry beans, peas, lentils
* Grains- barley, rice, millet, cracked wheat or Bulgur, oats, wheat
* Pasta
* Vegetables- potatoes, cabbage, onions, carrots
Try rich, tasty split pea soup. You may combine these rates or homemade buns and serve canned peaches for dessert. The cost for this soup is $ 4.00 and it serves 6 people.
Rich in Split Pea Soup
2 tablespoons oil, 1 chopped onion, 1 cup red lentils, 5 cups water 2 chicken bouillon cubes, 1 (11oz) can condensed divided bean soup, 1 (11oz) can condensed cream of potato soup, 1 (5 oz) can evaporated milk.
In a large saucepan, combine the oil and onion. Cook over medium heat for about 10 minutes until the onion is browned. Stir in water, bouillon cubes and lentils. Bring to a boil, cover and reduce heat. Simmer for 10 minutes.
Add soup to the pot and stir well. Bring back to a simmer for 10 minutes. Stir in evaporated milk and turn off heat.
Serve immediately.
Pesto Pasta Salad
This recipe serves 8 and costs $ 6.40 to make. Serve with deli ham and orange wedges on the side.
Spinach pesto 1/2 cup, 1/2 cup mayonnaise, 1/2 cup salad dressing, 2 tablespoons milk, 1 (16 oz) bag bow tie pasta, 2 cups frozen peas, chopped 1 green pepper, 3 stalks of celery chopped, 1/4 cup chopped green onions.
Bring to a boil a large pot of salted water. Meanwhile, combine in a large bowl pesto, mayo, salad dressing, and milk. Mix well. Cook pasta until al dente. Put the frozen peas in a strainer and drain pasta over the beans to heat them. Add pasta and beans to pesto mixture and stir in pepper, celery, and green onions. Cover and chill for 3-4 hours before serving.
Cheap Family Recipes can be made with beans and rice. These two ingredients together make a complete protein, so no need for meat. The cost of this dish is $ 6.55; Serve with carrot sticks on the side of the great color combination.
Red Beans and Rice
1 1/2 cups long grain rice, 3 cups water, 1/2 teaspoon salt, 1 tablespoon olive oil, 3 tablespoons butter- divided, 1 chopped onion, 1 chopped green pepper, chopped 3 stalks celery, 2 (15 oz) cans red kidney beans, drained 1 (4 oz) can green chilies with juice, 1/2 cup chili sauce, 1/8 teaspoon cayenne pepper.
Cook rice according to directions. Meanwhile, heat olive oil and 1 tablespoon butter in a large skillet; add onion and cook 3 minutes. Add pepper and celery; cook 4 more minutes. Add beans, chilies, chili sauce and pepper. Bring to a simmer.
When rice is cooked, add 2 tablespoons butter. Put the rice on a serving plate and make indentation in center. Pour the bean mixture in the center and serve immediately.
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Source by Peggy Hurd