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When you discover first alkaline diet and many benefits – from large quantities of power and energy to anti-aging properties, excellent digestion, disease prevention and general uplift in health – natural question is: “Where can I find alkaline diet recipes?”
The refreshing answer to many recipes and meals that you already know and enjoy can be made more alkaline by making a few simple substitutions of foods that are alkaline.
After alkaline diet means replacing acidic foods such as meat, dairy, refined sugars and fats and other processed foods for alkaline foods such as vegetables, fresh vegetables, fruits and nuts and seeds.
So, for example, can make a basic version of spaghetti bolognese by substituting ground beef for brown lentils, replace jar of processed Bolognese tomato sauce for homemade version that includes tomatoes, herbs and spices, some flax oil, onions and some other processed, natural ingredients mixed together and swap durum wheat spaghetti for raw materials Courgette noodles made with vegetables specialize.
Another great alkaline diet recipe is so good that it is hard to believe that it is good for you is alkaline banana ice cream: You take just a bunch of over-ripe bananas, peel them, cut them up into pieces and freeze them. So when you want to eat ice cream, take 10 or so of frozen chunks, mix them in a high-speed blender with a little coconut or almond milk and a teaspoon of mica (a calciferous root vegetables super-food that tastes a little malt-like) if you want. You may also add some vanilla extract or lucuma powder (custard-tasting great food) to make it more “creamy.” Simple, healthy, delicious! It is truly hard to believe that this ice cream recipe has no dairy in it and consistency is just as right ice.
A question that is asked a lot is whether or not the fruits are alkaline. the simple answer is that it goes: as long as the fruits are eaten alone, the other slowly-digesting foods and in the context of the overall vegetable-based diet, then they support this and help to alkalize the body. If they are not combined properly, they can ferment and cause acidification. So it is good to inform you about the optimum food combined protocols.
good rule of thumb for making recipes alkaline is to keep them as unprocessed as possible – raw, natural ingredients are best – and by replace meat and dairy products for vegetables and beans, legumes and nuts and seeds.
Some simple swaps you can easily make alkalize diet and body: coconut milk for dairy milk; steamed vegetables for rice, pasta and bread; legumes for meat; fruit for refined sugar products; water and herbal teas for coffee, soda and alcohol.
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Source by Laura A Wilson