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Certain foods contain nutrients that enhance male and female libido. This is especially important in our times of male and female Viagra and other drugs for sexual dysfunction. These prescriptions are quick, short-term fixes, but do not get to the root of the problem, and they come at a cost – not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment and vision loss!
So forget the pills and start juicing for healthy and natural boost to your sex drive and performance! Here is a review of the foods containing the highest concentration of sexually stimulating nutrients.
Increase male libido
Here are produced that target male libido
1. watermelon – high in citruline stimulating nitric oxide production which increases blood flow which enhances male sexual performance.
2. blueberries – very high in antioxidants clean the blood of free radicals and stimulate the production of nitric oxide.
3. cherry – high in flavonoids that cleanse radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.
4. ginger – only one teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improve blood flow.
5. bananas – the high potassium content relaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember to put bananas in your juicer or you’ll clog it – mix it and then add a Juiced your mix.
any combination of these makes a great sexual stimulant a few hours before sex. Try a glass a day to raise the testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:
watermelon – seeds without rind
10 cherries – without pits
thumb fresh ginger – with skin
Add one or more of these foods fresh phone juice advantages
black tea – increases testosterone and use Chinese medicine for centuries as a cure for erectile dysfunction.
whole – promotes testosterone production
olive oil -. Stimulates testosterone production
flaxseed oil. – Full of omega-3 among other things stimulates nitric oxide.
nutmeg – contains a very large amount of myristic which stimulates the production of nitric oxide. Study on BMC site and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.
garlic – increases nitric oxide production – just bit will do!
walnuts – highest concentration of L-arginine , amino acid and building block of nitric oxide. For best results cups a day is suggested.
pistachios – a handful a day increases nitric oxide production due to the high content of arginine.
almonds – a small handful a few times week is all you need to increase nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.
editing Female libido
These fruits and vegetables stimulate sexual desire and response for women.
1. celery – contains androsterone, hormones which stimulates the libido of women.
2. carrots – high in vitamin A which stimulates epithelial tissue throughout the body.
3. dark green vegetables – high in zinc that increases libido.
4. pineapple – high in manganese which is central to the production of vetrogen, a hormone that is key to female sexual response.
5. avocado – high concentration of folic acid , which increases energy, drive, and stamina – NOTE: place avocado (and banana) in a blender, not a juicer, or it will clog the machine.
6 bananas – the high potassium concentration and vitamin B boosts energy, and it is high in bromelain enzymes that increase libido.
Try this classic juice recipe several hours before sex
8 carrots – only half peeled
2 celery stalks
1 cup pineapple – without skin
Add these foods to your juice for added sexual stimulation
dark chocolate – studies show that it contains phenylethylamine which stimulates libido. It also improves blood vessel dilation by 10%.
clove – studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.
figs – long used as an aphrodisiac in Middle East, figs contain large amounts of amino acids that increase female libido and stamina.
eggs – one a day keeps stress away! High in B vitamins, eggs are a natural way to reduce stress in men and women is the # 1 cause of low libido.
ginseng – long used in Chinese medicine increase female libido.
Foods that decrease libido in men and women
Avoid the following if you want a healthy sex life!
sugar – reduce male libido of effective testosterone – sugar increases can reduce testosterone by 25%.
trans fats – destroys cardiovascular health and sexual function in men and women.
canned foods – inside almost every can is a liner of BPA – humans exposed to high levels of this have 4 times more reports of erectile dysfunction.
soy – estrogen-like properties in soy lower male libido by reducing testosterone.
salt – high levels create erectile dysfunction that can not even be treated with ED medication!
alcohol – a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.
So start juicing today – nutrients found in fresh Juiced fruits and vegetables are not only good for you, they will help you have more fun too!
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Source by Gilbert jan