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This article reviews all you need to know in the short or extended juice fast the benefits, precautions, and preparation of the necessary juice recipes. Juice fasts are increasingly popular for cleansing the body of harmful additives we consume through our standard American “junk food” diet. Juice fasts are also popular as a way to lose weight and fight disease.
Proponents of juice fasting explain the unhealthy content in packaged and processed foods build up in the body. The best way, and some even argue that the only way to rid the body of these toxins is a juice fast.
However, many medical experts believe that drinking nothing but juice for a long time is not only unnecessary, but dangerous. They suggest that the body has a very powerful eliminative system and the need to clean up a diet of any kind.
Some experts recognize that, given the increasing prevalence of processed foods, decreasing the nutritional value of mass-produced our crops and our habits of overeating, more nutrients and some type of support digestion and elimination Our system can help, such as the unique fast. Drinking fresh Juiced drink in the morning and not eat anything until lunch or dinner on occasion can help your system concentrate on healing instead of digestion.
Caution. First of all, be careful dehydration, fatigue and weakness. For many people, prolonged juice fast causing low blood sugar, which leaves them tired and weak. And even if you are drinking juice, you may not be getting enough fluids. Signs of dehydration are dry mouth, excessive fatigue, thirst, headache, dizziness and mental confusion.
The most important thing for anyone trying to lose weight through juice diet, be careful to be sure you are getting all the nutrients the body needs or you will actually see the opposite result – weight gain! Here’s why.
Whenever you reduce your intake of nutrients, complex process begins slowing down the metabolism and the release of specific hormones. If you starve yourself of certain nutrients, your body will start to store rather than burn the food you eat, resulting in weight gain. Drink specific combinations Juiced fruits and vegetables while fasting as listed below will cleanse the body without lowering metabolism.
Another important caution is to know that extended juice fast can affect the emotional health. Some people experience depression and blood sugar is reduced a lot. Restrictive diets can actually lead to chronic dieting and even life-threatening eating disorders. If you are seriously thinking about the long fast at any time for more than one day a month, I recommend consulting your doctor first just to be sure that the condition you may have not deteriorated or hindrance to solid. Or start with the weekend juice fast on-site spa.
Preparation. If you are serious about fasting , preparation begins five days before. You can make changes from solid food of liquid can be drawn from cereals, dairy foods and meat. Eat more cooked vegetables, salads, fruits and fruit juices. 3. day eating only raw salads, fruits and fruit juices. 4. day narrow your food choices a little more by replacing breakfast with juice.
benefits. If you have chosen a quick lasting 2 or more days, body changes. The biggest change affects the pH balance of your computer – changing from acidic to alkaline which is particularly useful where the disease is more comfortable in an acidic body.
belly contracts as well as your digestive tract is cleansing, you will experience a near miracle weight loss. But this loss, keep in mind, is also ridding the body of vitamins, minerals, and up to 75 grams of protein a day. So be sure juice recipes are nutrient rich – I list some of the very best below.
Along with weight loss, prepare yourself for hunger pangs, headaches, and dizziness. And you’ll be urinating – unexpected levels.
If you decide to fast for a longer period, such as four to seven days, your liver will change as well. It starts the excretion of toxins and chemicals from the body. This activity can cause nausea, fatigue, and nervous. Some people even report shortness of breath. Other symptoms may include bad breath, diarrhea, skin blemishes and body odor.
If you embark on a quick two weeks or longer, expect a different set of symptoms to come involves elimination of toxins in the blood. Experts claim that during such fasts cleaning deep tissues and organs occurs resulting in a full range of emotions from stressed and irritated to euphoric. Many medical experts say these emotional reactions have absolutely nothing to do with the cleaning process, and related to hunger.
Ending Fast. Just as you prepared system for your fasting, you need to alert the body that things will soon return to normal. Resist the temptation to eat large amounts of food. You can return to normal eating habits. This reduces the stomach pain, indigestion and diarrhea. Not only that, but it also ensures that you do not over-emphasize the organs, especially the liver, heart and lungs.
To stimulate the digestive system, it is important to follow some simple rules when you start to eat solid food again. Sit down while you eat. This encourages proper digestion. Eating a very low doses, and allow your stomach to get used to food again. Most people who break the fast discovering that it is best to deal with it in three different levels.
Stage 1 should last about half the number of days that you were at a rapid pace. The aim is to stimulate the stomach by eating only soft foods with high water content, such as light soups, fruit smoothies and a ground almonds, sesame or sunflower seeds.
When your body is ready to eat solid foods again, start with juicing fruits such as watermelon, cantaloupe, oranges, apples and pears. When you eat this, try some heavier fruits and vegetables such as cucumbers, peaches, apricots, and green peppers. Next – you are still in phase 1 – eat soups with vegetables or potatoes.
Stage 2 may last a day if you have moved short fast, or up to five days for long not eating. Competent body to dry salad. If these sit well with you, add some dressing, but keep it simple. Most juicing experts suggest topping off salad with olive oil and lemon, avocado, or tofu. At this point, eat small amounts of nuts and seeds in the ground dressings, juices, and even smoothies. Be sure to include thicken soups now. And feel free to increase the amount of vegetables you are consuming.
Several foods that you should avoid in this phase are: corn, beans, meat and dairy products.
Stage 3 can last only one day. If you have been fasting for a long time, such as 10 days, this phase can last as long as five days. You can now reintroduce steamed vegetables, baked potatoes and rice. Try to eat cereals, cereal and bread. See how they sit in your stomach. Should stomach dairy products and meat. Listen carefully to what your body is telling you. If it does not feel quite right, go slower. Do not force. Avoid fried foods, high-fat cheese, products with added sugar and packaged and prepared foods
Juice Recipes empty. Recipes below are specifically designed to ensure that your body gets all the nutrients needed to function well while cleaning. Do not use a recipe only, but use different every time you eat.
To Stop food cravings
cantaloupe, without rind
1 cup strawberries
Detox Power Juice
1 wedge watermelon
lb. red grapes
Cleaning Green Juice
2 apples, peeled, cored
2 stalks celery
handful of Swiss chard
Cleansing Radish juice
1 apple, cored, peeled
1 beet
1 carrot, greens removed, peeled
10 radishes
juice of 2 lemons
zest of 2 lemons
1 cup sparkling mineral water (optional)
Sweet Detox Juice
4 carrots, greens removed, peeled
2 stalks celery
handful parsley
2 cups spinach leaves
watermelon Detox Juice Power
3 apples
1 lime, peeled
2 cups watermelon
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Source by Gilbert jan