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Fish is one of the best food stuff you can eat. They include hotel accommodation on natural oils that are not only good for the brain, but also for your skin. Fatty acids are Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of heart disease, dementia, cholesterol, high blood pressure and children who eat fish Regular have less of a tendency to become obese.
Here are five quick and easy fish recipes that can be prepared in minutes in the microwave you. Why use your microwave? Because if you get right to it is really the best way to cook fish.If cooked with the right reaches the fish will naturally steam in its own juices.
1; Garlic Cod or Monkfish. Time seven minutes
Take a piece of monkfish or cod approximately eight ounces and place it in a microwave safe bowl and cover with microwave safe cover. Cook on full power for about two and a half minutes. Remove the fish from the microwave and let stand for two minutes. Crush a few cloves of garlic and spread over the fish add a knob of butter and cook on full power for another minute and a half and remove from microwave. Squeeze a little lime juice over the fish and black pepper let stand another minute. Serve with a rocket salad. Incredibly tasty quick and easy to prepare, and best of all very healthy.
2; Chili and Lime Tuna;
Take eight ounce piece of tuna and place it in a microwave dish and cover it with microwave safe cover. Cook for two minutes and remove from microwave. Let stand a few minutes and drizzle with some chili oil. Cook for a further minute and let stand for another couple of minutes.
Check the fish to make sure it is cooked. It is important not to over cook the tuna it will be very dry and taste awful. Squeeze a little lime over Tuna and serve.
3; Red Snapper.
Take Red Snapper fillet and put it in a microwave dish. Drizzle with a little olive oil and sprinkle a little Cajun spice. Cook for four minutes at full power. Season with salt and pepper and let stand a few minutes. This is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.
4; Shrimp.
take the heads of some shrimp and set microwave dish. Do not peel the shrimp. Cover and cook for two minutes. Let stand a few minutes and serve with some lemon and cracked black pepper butter. The works best with larger shrimp, but as always the ones you use flavors are always amazing.
5; Italian style Cod;
Chop some tomatoes and basil in a bowl, add a few tablespoons of olive oil and toss ingredients together. Take eight ounce cod fillet and place it in a microwave dish. spoon tomato and basil mixture over the fish. Cook on full power for four to five minutes. Remove the dish from the microwave and let stand a few minutes. The fish will be infused with basil and blends wonderfully with tomatoes. Just serve with rice or pasta and enjoy another beautiful seafood
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Source by Ross Wharton