The two most important DIY concrete mix recipes

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Mixing concrete is a basic skill that all DIY enthusiasts should know how to do. Concrete is one of the most common and inexpensive construction of the planet consisting mostly of sand, gravel and cement.

Mixing concrete is similar to baking in order to achieve consistent results it is best to follow a specific recipe. There are a multitude of different concrete mixes for different applications depending on the strength, workability and application of concrete.

Mixing concrete is very much science for professionals, but the average backyard amateur, learn the basics of concrete is enough to get you started.

When mixing concrete you need to mix aggregates such as sand and gravel with powder cement and water as a catalyst to start the chemical process of bonding materials together. Mixing concrete is a function of the proportions in which you will measure the volume of aggregate used for the volume of cement used.

The most common concrete mix used worldwide is 3-2-1 combination that uses three parts gravel, two parts sand and one part cement. Add water to the idea that you should use as little water as possible to make concrete workable for what you need it for. Concrete viscosity is measured by “slump” that means a specific test which amount cone placed with concrete loses its shape when the cone is removed is measured in inches or millimeters. A concrete with zero slump was very stiff and dry and inclined to keep its shape, where concrete with a slump six inches or more was very wet and not inclined to keep the shape.

The 3-2-1 combination is so widely used where you can fill in large areas with concrete for relatively cheap. You could possibly use only sand and cement, no gravel, to create what is called mortar. The 3-2-1 combination gravel serves as a filler take up much space while maintaining a relatively high overall strength. The disadvantage of 3-2-1 combination is larger gravel aggregate will often float to the surface during finishing, and is not suitable for thin or precision casting applications.

The best overall mix for the DIY enthusiast to memorize and use a simple 3: 1 mortar mix. By using three parts sand and one part mortar you can create the strongest possible concrete as well as concrete that is easy to complete and detail design, template or stamp. Using gravel mortar will have a softer overall consistency, but will eventually occupy less volume than concrete made with gravel as well. If you are pouring a very large amount of concrete gravel could prove to be cost effective, however, for most DIY projects 3: 1 mortar mix is ​​the way to go.

The sand that you have to use 3: 1 mortar mix should be sharp sand or mortar sand or sand joints. Each site that you buy the sand will use a different time so it can be confusing when shopping. All you need to remember is to avoid playing sand. Play sand is sand that has been washed and disinfected (it’s okay) and then tumbled to soften the edges of individual grains of sand (this is bad).

The sharp edges of sand to help keep the concrete mix together better than the rounded edges tumbled sand. Ideally you would like to find sand from landscape supply stores that will sell you the cubic meter. With strong trailer that you can take up as much sand as you could possibly need for next to nothing – plus quality sand to make cement will be very high.

Applications DIY enthusiast using a 3: 1 mortar mix are huge. Everything from fixing broken outdoor steps and stairs, driveways, patios, decks, ponds, waterfalls, artificial rock, statues and much more is possible with a simple mixture of sand, cement and water.

Start with small concrete projects to get a better feel and understanding how to work with concrete. Because concrete is so popular around the world and is a very advanced science, you will never run out of interesting concrete program to learn or try. Along with being the most affordable building material on earth and accessible everywhere – learning to mix basic concrete recipes is essential DIY projects.

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Source by Steve Goodale

Vegetable recipes for people who do not like vegetables

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You may think you do not like vegetables, but finding the right vegetable recipes just might change your mind! Juicing vegetables could just open a new world for you.

We all know that vegetables are healthy for us. Most doctors and government health departments tell us that we should consume several servings a day. They are full of vitamins, minerals and important cancer-fighting compounds.

Unfortunately, some people, just vegetables not taste good. Perhaps the texture of boiled or steamed vegetables disagreeable you, or sulfuric smell or taste of cruciferous vegetables (broccoli, cabbage, etc.) turns you off. With the electric juicer you can transform you relationship with these nutrient-loaded plants with vegetable recipes aimed vegetable-ambivalent taste buds.

Most enjoy fruit juice, but the term “vegetable” conjures up images of V8 or other canned tomatoes drinks. Believe it or not, there is a whole world of juice-able vegetables that taste nothing like what you want to imagine. Whether alone or mixed with fruit extracts, even avowed vegetable Hater cognitively.

vegetable juices that are easy to enjoy even the vegetable-averse include cucumber, carrot, bell pepper, fresh tomato (which is very different from the canned tomatoes! ), celery, jicama, and zucchini. Then there are a variety of options for masking the taste of other examples.

The first option for making vegetable recipes tastier is to mix them with fruit extracts. Spinach juice or kale juice mixed with apple juice is sweet and delicious. Orange juice can overpower the taste of a little green juice. Carrot and apple are a great combination for haters vegetables. Cherry or pomegranate juice are flavorful enough that little carrot or celery juice will be barely noticeable. Melon juice blends well with cucumber or celery. Jicama juice or juice squash can be combined with mango or pineapple juice.

If you are making a smoothie, avocado can add any fruit or fruit juice without changing the taste significantly. This will add fiber and healthy fat to drink. Spinach or other leafy greens can paste with fruit and yogurt to create a nutritious green smoothie without a strong vegetable taste.

Another option is to add lime or lemon juice to brighten up the taste of vegetable juice, heightening its appeal to your taste buds. Add fresh ginger or garlic can give it a completely different turn. Herbs can also be Juiced to change the flavor profile of the juice. Try basil, parsley, cilantro or dill.

vegetable juices can be incorporated in other recipes if you so desire. Use fresh vegetable juice as a base for lentil soup or vegetable soup, or in a vinaigrette or marinade. Pepper, tomato and cucumber juice can be combined with spices to make delicious Gazpacho.

vegetable even be used instead of water to cook rice or other grain. It can also become part of cocktails, or used in place of water in almost any savory recipe.

Do not be afraid to think outside the box when it comes to finding ways to incorporate vegetables into your diet. With juicing, you can enjoy important nutrient vegetables “without unwanted flavor or texture of vegetables.

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Source by William Paice

Juice Recipes for Juicers: 5 great starter Juice Recipes

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You have just unpacked the brand-new juicer phone, excited at the prospect of healthy changes in the way you eat and live, when you realize that you have no juice recipes for juicers. Here to help are five great starter recipes, perfect for juicing beginners.

The Green Supreme

Green smoothies combine rich nutrients of green, as many of us do not enjoy eating on their own, with sweet flavors of your favorite fruit, our model for delicious, fruity juices filled to the brim with vitamins and minerals. Green juices are a great way to take advantage of new juicer for maximum health benefits. The Supreme Green, here, will boost your energy and drastically improve your health, give your body the nutrients it needs in one delicious glass of juice.

2 large handfuls of spinach

5 sheets of dark green lettuce such as romaine

1 full stalk of celery, including leaves

1 handful of parsley

2 large apples

Apple-Carrot Zinger

the sweet fruity a mixture of apples and carrots in this drink is complemented by Zing and spices fresh ginger. In addition to being a great anytime snack, this juice is a perfect pick for the days when you feel under the weather or suffer from indigestion or upset stomach. The nutrients will help your body get back into tip-top shape quickly, but the ginger will help in settling any nausea you feel.

6 carrots, including leafy green tops

1 apple, any variety of

1 inch piece of fresh ginger root

Safi only one large lemon

good Morning Sunshine

A perfect breakfast blend, this mix of sweet fruit juice is well suited to those who try to lose weight through juicing therapy while still providing ample amount of caloric energy and healthy nutrition. The use of frozen strawberries instead of fresh juice This will give thicker, colder texture almost shaking.

1 Ruby Red grapefruit

1/2 large banana

2 large oranges

6 strawberries, fresh or frozen

Homemade V8 juice

Many people love the rich, spicy flavor of juice V8 vegetable, and while it is packed with nutrients, making your own is much healthier, the store-bought variety suffers from the addition of preservatives and too much added sodium. Use your own fresh ingredients and add salt to taste is super healthy and delicious choice. This recipe makes about two large doses. For those who like it hot, a pinch of cayenne pepper can be easily added, but be warned – a little goes a long way.

3 medium carrots, including green tops

2 stalks celery

1/2 cucumber

1/2 bell pepper, any color

1 handful of spinach

1 handful of parsley

3 medium, ripe tomatoes

Berry Blue Pick-Me-Up

This zesty drink is the ideal choice for the time when you’re just feeling down. The scrumptious blend of berries and green alone is sure to boost your mood, but add St. John’s, a well-known herbal antidote depression will lift your spirits in no time.

12 blueberries, fresh or frozen

8 strawberries, fresh or frozen

1 cup of fresh broccoli

6 fresh, whole green beans

1 carrot

10 drops of tincture of St. John

These juice recipes for juicers should prove a great start to the new, healthy journey. As you try more combinations, let your imagination run wild. Juicing is a fun and delicious nutritious adventure.

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Source by Eli D. James

Preparation Piranha Four delicious recipes for the adventuresome eating

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Prepare freshly caught piranha native style, with this Brazilian recipes. Cachama, a piranha-related agricultural risen species, is often used in Piranha are not locally available. Cachama (in Colombia) and Tambaqui or pacu (Brazil), which also originates in the Amazon and Orinoco river basins can also be used. Two Cachama species harvested commercially in Central and South America are white (Piaractus brachypomus) and the black one (Colo Soma macropomum). If one is not available where you live, what company white-flesh fish or fillets will amply sufficient. Here are four delicious ways to prepare Piranha

Piranha in tomato sauce

Ingredients:

Piranha, whole, cleaned and scaled

4 firm, ripe tomato

1 finely chopped medium onion

2 tablespoons finely chopped fresh parsley

half a cup of water

2 tablespoons of margarine

salt and pepper to taste

Directions:

Peel and cut the tomatoes into small pieces. Put half the tomatoes and onion in a large pan, put the cleaned Piranha on top then cover it with the rest of the tomato, onion and parsley. Add the salt and pepper.

Add half the water and cook covered over low fire for about 20 minutes or until the fish can be easily pierced with a fork.

Piranha Carefully remove from pan and place on hot form.
Reduce the mixture in the pan for 5 minutes longer until thickened and pour over piranha.

Brazilian Piranha Soup

Ingredients:

Piranha, whole fish (or head)

green vegetables in summer or taste

carrots, peeled and sliced ​​or diced

Chinese, peeled and cut up

onion, all small or quartered

salt and pepper to taste

1 or 2 small chilies to spice it up a bit

small ginger root, coarsely chopped

1 or 2 slices or wedged lemons or limes

Directions:

Funds whole fish in vegetable stock with spices and pieces of ginger. Add fresh cut up vegetables. Remove bones and larger fins of the fish. Cut the lemon or lime as a garnish. Remember, the head is an aphrodisiac and is often served separately. The soup can also be done entirely from Piranha heads if desired.

Fried piranha

Ingredients:

A medium-sized whole Piranha for each serving

2 or 3 cloves of garlic

salt and pepper

sprig fresh parsley

whole lemon or lime

1 or 2 whole ripe tomatoes, sliced ​​

small amount of seasoned flour or corn meal

guidelines

clean and scale the fish carefully. Make a series of diagonal cuts along both sides of the fish from head to stomach. Crush the garlic and mix with salt and a little pepper. Rub this mixture into the cuts along the sides of the fish. Wrap with wet banana leaf (or damp paper towel). Allow to marinate for 30 minutes to an hour. Some Colombian cooks leave the refrigerator overnight. Heat some fresh oil in high heat in large skillet. Jump marinated fish lightly with seasoned flour or corn meal. Fry golden brown on each side, turning the fish carefully after browning. Serve hot garnished with sliced ​​tomatoes and fresh lemon or lime juice squeezed over the fish.

Grilling Piranha Amazon Style

Grilling caught fish on an open fire is always tasty way to enjoy fresh catch. Use whole cleaned and scaled fish, rub it lightly with oil, season it with salt and pepper, or other spices, then place it on the grill, about 4 to 6 inches from the heat. In nature, you can use the framework of small twigs and saplings moisture to position the fish over the fire. Cover fish with banana leaf (or aluminum foil), and cook until the fish the edge of a lower, about 6-8 minutes. Turn the fish carefully and continue until the meat near the bone is (check with the tip of a small knife or a long fork), about 8 to 10 minutes. Smaller fish usually work best using this method, especially in the woods.

Changes to these methods slightly will allow you to adapt them for use with a barbecue grill. If you are not already, be sure. Read the following article “Piranha: Deadly and Delicious Delicious” Is online at: Http://EzineArticles.com/?id=72722 . Buen provecho!

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Source by Larry M. Lynch

Recipes bait for walleye fishing

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Fishing for Walleye can be difficult, and application can make the difference between great day of fishing and going home without Walleye to show for your efforts. Commercial bait can be used, but the cost of using this type of deal that can really add up, especially if you are an avid fisherman who often catches. It is less expensive, it is homemade bait. There are many different bait recipes that can be followed, and nearly every sailor knows one or two recipes handed down to them from the more experienced athlete.

Walleye eat smaller fish in their natural habitats, and applying the chopped up bait fish is a great enticement that you can do yourself before you head out to your fishing spots. Not all walleye bait recipes contain other fish, some may be from dough baits or other meat substitute. There are three tried and true formula that can really help you reach your limit of Walleye if conditions are right. The next time you go try to catch bait you’ve done and see what results you get, you may be very pleasantly surprised.

a worm, and Live Bait:

24 night crawlers

½ pound of chicken livers, frozen (Turkey liver may be substituted instead)

1 can of Copenhagen, finely chop

2 teaspoons garlic salt

cotton ball, as necessary

Flour, as needed

cornmeal, as necessary

puree night crawlers and liver where liquid. Add liquid and Copenhagen in a bowl, stirring well. Mix in garlic salt. Soak cotton balls in water with enough cotton balls to soak up almost all the liquid. Add flour and cornmeal as needed until dough resembles the pizza crust dough. Use cotton balls to apply, and it also keeps your bait from being stolen.

Sweet Dough Fish Bait:

1 cup cornmeal

1 cup flour

10 tablespoons of thick molasses

Mix all three ingredients until a stiff dough forms. Roll the dough into a sufficiently large bait ball fall into a pot of boiling water and boil for ten minutes. Once these bait balls are done, remove them from the pot and place in cold water. Substitutions options bait for walleye fishing.

Blood Dough Bait:

1 cup of blood, what type (purchased from a grocery store)

1 cup flour

¼ cup salt

1 teaspoon oil

1 teaspoon garlic powder

2 teaspoons cream of tartar

Add all the ingredients in a pan and stir well. Cook the mixture on medium until it is smooth, without lumps. Apply the mixture cool. Knead this mixture until it firms up, then put the container is airtight. This bait can also be refrigerated, it will last significantly longer if stored in this way. Blood dough seems to work very well with walleye fishing, this bait can be made in large quantities for future use, eliminating the need to make bait for any fishing adventure.

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Source by Andrew Martinsen

Filipino Recipes – Binago (Dessert) Recipe – Pinoy Food

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Binago, also called binangol, is a sweet delicacy originating from Leyte, an island in the Visayas. There are several versions of this recipe, some using chocolate flavors and some with nuts and butter. This recipe is a simpler version, though.

The mixture Taro root is found in polished coconut shells, so Binago name from the root word “bago”, the Visayan term which literally means coconut shells. Because of the abundance of coconut trees in this tropical country, you will surely find many kinds of delicacies with coconuts and packaging. Cook this recipe can be a tedious process, but the finished product is worth the effort.

Ingredients:

  • 1 cup rich coconut milk (from 2 medium coconuts )
  • ¾ cups raw Gabi or taro root (shredded)
  • ¾ cup brown sugar
  • ½ can of full cream condensed milk
  • 4 egg yolks
  • wilted banana leaves
  • 4 medium coconut shells (clean)
  • string to tie

Cooking Instructions:

  • Combine shredded taro root, coconut milk and brown sugar. Set in a thick-bottomed pan and cook over medium heat for about 6 minutes, stirring constantly. Reduce heat and go on cooking for 10 minutes.
  • Add condensed milk and cook for another 20 minutes over low heat, stirring constantly.
  • Fill shells with cooked mixture. In the center, do well and drop 1 raw egg yolk for each. Cover top with the cooked taro mixture and spread well. Fill very close to the brim coconut shell is.
  • The use of two layers of wilted banana leaves to cover the filled coconut shells and use strings to tie securely.
  • Steam half an hour.

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Source by Jasmine Enerlan

Famous Restaurant Copycat Recipes

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Everyone is trying to save money these days, which means you’re probably not eating out as much as you want. However, you can make a number of recipes you love at home, so you put more money in your monthly budget.

Here are some famous restaurant copycats recipes that you can try, as well as the best source for finding restaurant recipes that are easy to make at home.

If you love Mexican food, chances are you have visited a Don Pablo’s for dinner if you have one in your city. One of the most famous recipes from restaurants chain restaurant Burrito Grande, which is filled with Fajita meat and vegetables.

To make this dish, you have marinated and grilled steak or chicken (you can add your own spice mix if you like) as well as pico de gallo and guacamole. The combination of cheeses, including sharp cheddar and Monterey Jack cheese, should be used in the dish for authentic Mexican flavors, and you can use lettuce and tomatoes to add to the nutritional value of the burrito.

Side dishes are Mexican rice, and you can also add refried beans meal for filling the position of the food that the whole family will love. Meal is served with chips and salsa, and you can garnish the plate with the tortilla strips and serving of sour cream so you will feel like you are having a meal at Don Pablo’s.

If you want to take the family to Applebee often, you may also want to try the famous restaurant copycats recipes from this eatery, especially if you love dessert.

The Deadly Sin Chocolate cake is rich and flavorful – and one you probably have more than you should. So, if you are making a cake at home, you can replace butter for margarine, as well as unconventional sugar will be just as tasty.

You do stuff like semi sweet and bitter chocolate, as well as vanilla extract (vanilla bean extract will also add much flavor) and egg make recipe that brings together and red raspberries in heavy syrup (for topping).

Baking cakes in small Ramekins so that each family member will have their own dessert will also add a special touch that will make you feel like you’re eating out, even when you are saving money.

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Source by Tom J. Brady

Five Quick, Easy and Healthy Microwave Recipes Fish

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Fish is one of the best food stuff you can eat. They include hotel accommodation on natural oils that are not only good for the brain, but also for your skin. Fatty acids are Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of heart disease, dementia, cholesterol, high blood pressure and children who eat fish Regular have less of a tendency to become obese.

Here are five quick and easy fish recipes that can be prepared in minutes in the microwave you. Why use your microwave? Because if you get right to it is really the best way to cook fish.If cooked with the right reaches the fish will naturally steam in its own juices.

1; Garlic Cod or Monkfish. Time seven minutes

Take a piece of monkfish or cod approximately eight ounces and place it in a microwave safe bowl and cover with microwave safe cover. Cook on full power for about two and a half minutes. Remove the fish from the microwave and let stand for two minutes. Crush a few cloves of garlic and spread over the fish add a knob of butter and cook on full power for another minute and a half and remove from microwave. Squeeze a little lime juice over the fish and black pepper let stand another minute. Serve with a rocket salad. Incredibly tasty quick and easy to prepare, and best of all very healthy.

2; Chili and Lime Tuna;

Take eight ounce piece of tuna and place it in a microwave dish and cover it with microwave safe cover. Cook for two minutes and remove from microwave. Let stand a few minutes and drizzle with some chili oil. Cook for a further minute and let stand for another couple of minutes.

Check the fish to make sure it is cooked. It is important not to over cook the tuna it will be very dry and taste awful. Squeeze a little lime over Tuna and serve.

3; Red Snapper.

Take Red Snapper fillet and put it in a microwave dish. Drizzle with a little olive oil and sprinkle a little Cajun spice. Cook for four minutes at full power. Season with salt and pepper and let stand a few minutes. This is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.

4; Shrimp.

take the heads of some shrimp and set microwave dish. Do not peel the shrimp. Cover and cook for two minutes. Let stand a few minutes and serve with some lemon and cracked black pepper butter. The works best with larger shrimp, but as always the ones you use flavors are always amazing.

5; Italian style Cod;

Chop some tomatoes and basil in a bowl, add a few tablespoons of olive oil and toss ingredients together. Take eight ounce cod fillet and place it in a microwave dish. spoon tomato and basil mixture over the fish. Cook on full power for four to five minutes. Remove the dish from the microwave and let stand a few minutes. The fish will be infused with basil and blends wonderfully with tomatoes. Just serve with rice or pasta and enjoy another beautiful seafood

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Source by Ross Wharton

5 Powerful Juice Recipes for arthritis sufferers

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Juicing can be a powerful way to combat inflammation and pain caused by arthritis conditions. A variety of delicious juice are available to help you manage your arthritis pain.

Rheumatoid arthritis is a painful, inflammatory condition of the joints that afflicts men and women of all ages. It involves the breakdown of cartilage, which normally acts as a cushion for the joints. In the absence of cushioning cartilage, bones rub together in ways they were not intended, which can cause pain.

There are as many as one hundred types of arthritis, ranging from autoimmune diseases such as rheumatoid arthritis the more common osteoarthritis, which affects most people as they age. Some types of arthritis can even affect children. Most arthritis associated with stiff joints which can also be swollen, painful and creaky.

joints affected by arthritis may have limited motion and in severe cases can deform in appearance. In rheumatoid arthritis, the joints can be red and hot to the touch and are generally equal effect on both sides of the body. All forms of arthritis can range from very mild to completely debilitating.

Many plants contain powerful anti-inflammatory compounds that can help significantly reduce symptoms. The standard “Western” diet, which involves a lot of inflammatory foods such as red meat, dairy, refined and processed grains, refined sugar, is thought to contribute to conditions such as arthritis. A diet based around fruit and vegetables helps to prevent chronic diseases, including certain arthritic conditions.

Fruits and vegetables found to be effective for those with pain of arthritis are:

  • Ginger
  • pineapple
  • Papaya
  • blueberries
  • grapefruit
  • spinach
  • grapes
  • plums
  • collard greens
  • kale
  • lamps
  • Bok choy
  • cherries
  • pomegranate
  • cauliflower
  • raspberry
  • strawberries
  • onion
  • apple
  • carrots
  • beets
  • garlic
  • salad

Juicing extracts healthful compounds in these plants, allowing you to benefit from them more efficiently than by eating a small amount of whole fruit or vegetable. By activating a powerful antioxidant and enzyme raw fruits and vegetables, using these juice recipes for arthritis can increase joint mobility and comfort and reduce swelling.

You can also increase the anti-inflammatory activity juice recipe by mixing it with green tea, raw cold-pressed flax seed oil or liquid fish oil. These all have more features that make them healthful aspects of the anti-inflammatory diet.

Green tea contains epigallocatechin-3-gallate (EGCG), shown has been to be useful in the treatment of rheumatoid arthritis.

flax and fish oils containing omega 3 fatty acids that are useful for a variety of conditions, including various arthritis. They can also be mixed with fresh juice.

The following juice recipes for arthritis can all be easily done with most electric juicers.

Pineapple, Carrot & Celery juice

5 carrots

2 stalks celery

4 ounces pineapple

1 teaspoon lemon juice

papaya Orange Juice

¼ papaya, peeled

1 large orange, peeled

papaya Blueberry Juice

2 cups blueberries

¼ papaya, peeled

broccoli Carrot Juice

1/2 cup fresh broccoli, cut into pieces

3 medium-sized carrots, roots only

1 apple, core removed

1/2 lemon, peeled

Sour Cherry-Pomegranate juice

2 cups sour cherries

1 pomegranate, skin removed

1 apple, core removed

For each recipe, simply juice the listed ingredients in an electric juicer.

You can find other resources for juicing arthritis on the internet or in books about juicing. However, many of the most effective recipe comes from experiments, so do not be afraid to use a list of fruits and vegetables above to come up with ideas for new combinations of juice. You just might find a juice that tastes great but provide great relief for achy, your stiff joints!

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Source by William Paice

My 3 Favorite recipes Kenya

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52 tribes in Kenya, which extends from the coast to the Rift Valley lakes in the central highlands to the northern desert cuisines in this country are many and varied. There is also a strong Indian influence as a spice merchants started coming to Africa centuries ago and has continued to trade in a range of other products. Here I present three dishes commonly found around Nairobi. two – matoke and mukimo – are Kikuyu traditional dishes from the central highlands, and chapatti from the beach.

chapatti

Ingredients (makes 15-20 chapattis)

½ liter cold water

1 kg flour

salt

sugar

oil

method:

mixing water with flour, add a handful of salt, a little sugar and a bit of oil (oil makes chapatti turn golden when it cooks). Divide the mixture into balls the size of a fist child. Roll out each ball into a flat circle about the size of dinner plate. Fry in very hot, oiled pan chapatti (flat Fry Pan) for about 2 minutes on each side or until golden brown.

Matoke

Ingredients:

plantains (these are green bananas which are starchy and not sweet)

Tomatoes

Cooking Oil

Potatoes

water

Onions

Parsley

Capsicum

salt

method:

Peel plantains and potatoes and drink about half an hour. Meanwhile, fry onions, tomatoes, parsley, pepper and salt. Add potatoes and plantains to roast tomato mixture. Cover with water and add salt to taste (salt also helps soften quickly plantains). Stew over medium heat until the plantains and potatoes are cooked through.

To cook Minji (beans), maharagwe (beans, usually red kidney) and njahi (black beans) follow a similar recipe. Boil the peas or beans for several hours until soft. Fried tomato mash described above, add potatoes and water. Finally add peas or beans and mix over low heat.

Mukimo

Ingredients:

beans (red kidney beans usually)

corn kernel

Onions

Tomatoes

Potatoes

method:

Boil the beans and maize (generally equal amount of beans and maize) until soft, it usually takes several hours. In another pot, cook onions, tomatoes and potatoes until soft. Then add the beans and corn. Now you Githeri Another popular dish Kikuyu (my favorite!). However, to get to mukimo, cooking stew for another 30 minutes before mashing it all together. Mais is difficult to mix so do not worry about the essence stay in one piece. Beans and potatoes will blend easily though.

Some versions of mukimo not use beans ; instead use leafy green vegetables like kale or spinach with potato mashes to make mukimo green.

The amount depends on your taste and how many you are cooking for. general mukimo you want equal amounts of beans, corn and potatoes with onion and tomato simply add a little flavor. Therefore matoke the plantains should be more than potatoes, about 2: 3 ratio. Again tomato fry mix is ​​simply to add flavor so you do not have too much. For wheat chapattis should be two amount of water with sugar and salt to taste.

I would love to hear about your experiences with the Kenyan food – if you have cooked it yourself or be cooked for. Please leave your comments below.

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Source by Tracey A Bell