Five Quick, Easy and Healthy Microwave Recipes Fish

[ad_1]

Fish is one of the best food stuff you can eat. They include hotel accommodation on natural oils that are not only good for the brain, but also for your skin. Fatty acids are Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of heart disease, dementia, cholesterol, high blood pressure and children who eat fish Regular have less of a tendency to become obese.

Here are five quick and easy fish recipes that can be prepared in minutes in the microwave you. Why use your microwave? Because if you get right to it is really the best way to cook fish.If cooked with the right reaches the fish will naturally steam in its own juices.

1; Garlic Cod or Monkfish. Time seven minutes

Take a piece of monkfish or cod approximately eight ounces and place it in a microwave safe bowl and cover with microwave safe cover. Cook on full power for about two and a half minutes. Remove the fish from the microwave and let stand for two minutes. Crush a few cloves of garlic and spread over the fish add a knob of butter and cook on full power for another minute and a half and remove from microwave. Squeeze a little lime juice over the fish and black pepper let stand another minute. Serve with a rocket salad. Incredibly tasty quick and easy to prepare, and best of all very healthy.

2; Chili and Lime Tuna;

Take eight ounce piece of tuna and place it in a microwave dish and cover it with microwave safe cover. Cook for two minutes and remove from microwave. Let stand a few minutes and drizzle with some chili oil. Cook for a further minute and let stand for another couple of minutes.

Check the fish to make sure it is cooked. It is important not to over cook the tuna it will be very dry and taste awful. Squeeze a little lime over Tuna and serve.

3; Red Snapper.

Take Red Snapper fillet and put it in a microwave dish. Drizzle with a little olive oil and sprinkle a little Cajun spice. Cook for four minutes at full power. Season with salt and pepper and let stand a few minutes. This is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.

4; Shrimp.

take the heads of some shrimp and set microwave dish. Do not peel the shrimp. Cover and cook for two minutes. Let stand a few minutes and serve with some lemon and cracked black pepper butter. The works best with larger shrimp, but as always the ones you use flavors are always amazing.

5; Italian style Cod;

Chop some tomatoes and basil in a bowl, add a few tablespoons of olive oil and toss ingredients together. Take eight ounce cod fillet and place it in a microwave dish. spoon tomato and basil mixture over the fish. Cook on full power for four to five minutes. Remove the dish from the microwave and let stand a few minutes. The fish will be infused with basil and blends wonderfully with tomatoes. Just serve with rice or pasta and enjoy another beautiful seafood

[ad_2]

Source by Ross Wharton

5 Powerful Juice Recipes for arthritis sufferers

[ad_1]

Juicing can be a powerful way to combat inflammation and pain caused by arthritis conditions. A variety of delicious juice are available to help you manage your arthritis pain.

Rheumatoid arthritis is a painful, inflammatory condition of the joints that afflicts men and women of all ages. It involves the breakdown of cartilage, which normally acts as a cushion for the joints. In the absence of cushioning cartilage, bones rub together in ways they were not intended, which can cause pain.

There are as many as one hundred types of arthritis, ranging from autoimmune diseases such as rheumatoid arthritis the more common osteoarthritis, which affects most people as they age. Some types of arthritis can even affect children. Most arthritis associated with stiff joints which can also be swollen, painful and creaky.

joints affected by arthritis may have limited motion and in severe cases can deform in appearance. In rheumatoid arthritis, the joints can be red and hot to the touch and are generally equal effect on both sides of the body. All forms of arthritis can range from very mild to completely debilitating.

Many plants contain powerful anti-inflammatory compounds that can help significantly reduce symptoms. The standard “Western” diet, which involves a lot of inflammatory foods such as red meat, dairy, refined and processed grains, refined sugar, is thought to contribute to conditions such as arthritis. A diet based around fruit and vegetables helps to prevent chronic diseases, including certain arthritic conditions.

Fruits and vegetables found to be effective for those with pain of arthritis are:

  • Ginger
  • pineapple
  • Papaya
  • blueberries
  • grapefruit
  • spinach
  • grapes
  • plums
  • collard greens
  • kale
  • lamps
  • Bok choy
  • cherries
  • pomegranate
  • cauliflower
  • raspberry
  • strawberries
  • onion
  • apple
  • carrots
  • beets
  • garlic
  • salad

Juicing extracts healthful compounds in these plants, allowing you to benefit from them more efficiently than by eating a small amount of whole fruit or vegetable. By activating a powerful antioxidant and enzyme raw fruits and vegetables, using these juice recipes for arthritis can increase joint mobility and comfort and reduce swelling.

You can also increase the anti-inflammatory activity juice recipe by mixing it with green tea, raw cold-pressed flax seed oil or liquid fish oil. These all have more features that make them healthful aspects of the anti-inflammatory diet.

Green tea contains epigallocatechin-3-gallate (EGCG), shown has been to be useful in the treatment of rheumatoid arthritis.

flax and fish oils containing omega 3 fatty acids that are useful for a variety of conditions, including various arthritis. They can also be mixed with fresh juice.

The following juice recipes for arthritis can all be easily done with most electric juicers.

Pineapple, Carrot & Celery juice

5 carrots

2 stalks celery

4 ounces pineapple

1 teaspoon lemon juice

papaya Orange Juice

¼ papaya, peeled

1 large orange, peeled

papaya Blueberry Juice

2 cups blueberries

¼ papaya, peeled

broccoli Carrot Juice

1/2 cup fresh broccoli, cut into pieces

3 medium-sized carrots, roots only

1 apple, core removed

1/2 lemon, peeled

Sour Cherry-Pomegranate juice

2 cups sour cherries

1 pomegranate, skin removed

1 apple, core removed

For each recipe, simply juice the listed ingredients in an electric juicer.

You can find other resources for juicing arthritis on the internet or in books about juicing. However, many of the most effective recipe comes from experiments, so do not be afraid to use a list of fruits and vegetables above to come up with ideas for new combinations of juice. You just might find a juice that tastes great but provide great relief for achy, your stiff joints!

[ad_2]

Source by William Paice

My 3 Favorite recipes Kenya

[ad_1]

52 tribes in Kenya, which extends from the coast to the Rift Valley lakes in the central highlands to the northern desert cuisines in this country are many and varied. There is also a strong Indian influence as a spice merchants started coming to Africa centuries ago and has continued to trade in a range of other products. Here I present three dishes commonly found around Nairobi. two – matoke and mukimo – are Kikuyu traditional dishes from the central highlands, and chapatti from the beach.

chapatti

Ingredients (makes 15-20 chapattis)

½ liter cold water

1 kg flour

salt

sugar

oil

method:

mixing water with flour, add a handful of salt, a little sugar and a bit of oil (oil makes chapatti turn golden when it cooks). Divide the mixture into balls the size of a fist child. Roll out each ball into a flat circle about the size of dinner plate. Fry in very hot, oiled pan chapatti (flat Fry Pan) for about 2 minutes on each side or until golden brown.

Matoke

Ingredients:

plantains (these are green bananas which are starchy and not sweet)

Tomatoes

Cooking Oil

Potatoes

water

Onions

Parsley

Capsicum

salt

method:

Peel plantains and potatoes and drink about half an hour. Meanwhile, fry onions, tomatoes, parsley, pepper and salt. Add potatoes and plantains to roast tomato mixture. Cover with water and add salt to taste (salt also helps soften quickly plantains). Stew over medium heat until the plantains and potatoes are cooked through.

To cook Minji (beans), maharagwe (beans, usually red kidney) and njahi (black beans) follow a similar recipe. Boil the peas or beans for several hours until soft. Fried tomato mash described above, add potatoes and water. Finally add peas or beans and mix over low heat.

Mukimo

Ingredients:

beans (red kidney beans usually)

corn kernel

Onions

Tomatoes

Potatoes

method:

Boil the beans and maize (generally equal amount of beans and maize) until soft, it usually takes several hours. In another pot, cook onions, tomatoes and potatoes until soft. Then add the beans and corn. Now you Githeri Another popular dish Kikuyu (my favorite!). However, to get to mukimo, cooking stew for another 30 minutes before mashing it all together. Mais is difficult to mix so do not worry about the essence stay in one piece. Beans and potatoes will blend easily though.

Some versions of mukimo not use beans ; instead use leafy green vegetables like kale or spinach with potato mashes to make mukimo green.

The amount depends on your taste and how many you are cooking for. general mukimo you want equal amounts of beans, corn and potatoes with onion and tomato simply add a little flavor. Therefore matoke the plantains should be more than potatoes, about 2: 3 ratio. Again tomato fry mix is ​​simply to add flavor so you do not have too much. For wheat chapattis should be two amount of water with sugar and salt to taste.

I would love to hear about your experiences with the Kenyan food – if you have cooked it yourself or be cooked for. Please leave your comments below.

[ad_2]

Source by Tracey A Bell

Recipes Using Booze: Savoury dishes with alcohol as an ingredient

[ad_1]

Most people are familiar boozey desserts, such as brandy soaked Christmas pudding, jelly vodka or Irish Cream cheesecake-but I like to see look at the face dinner party guests when I inform them that their savory starter or main has an unusual alcoholic content. Quirky interesting recipes to cook and fun to serve and cook with booze opens up a whole host of possibilities.

The cooking with booze, a lot of alcohol burns off, leaving you with the taste but not high impact-though to what extent this is so controversial, so use your own judgment when cooking for minors or those who are alcohol averse.

There are lots of options out there (and actually even online cookbook Cooking with booze) but these are four my personal favorites:

Pernod, the licorice / anise liqueur, has a bit of the ‘Marmite’ about it-people tend to like it or hate it. I personally do not care to drink it straight, but have found that it adds a very unusual and delicious taste in some cooking. Oysters Rockefeller is famous Cajun starters typically associated with New Orleans. Although I prefer to do it with crab. Buy the best crab you that my always-flavored meat will be overpowered by other ingredients . the recipe can also be made rotation. the recipe for “Crab Rockefeller” at the Crab Shack is a good starting point.

Vodka is not just the tonic! Although its flavor is subtle when used in savory cooking, it is possible to add nice depth to certain dishes, favorite being my pasta sauces. Lawson Nigella suggests Penne Alla vodka , which is a lovely vegetarian main (and I have found that the sauce in this recipe also compliment the beautiful meatballs). Personally I prefer to go easy on tomatoes desliciously creamy dish.

chicken cooked in wine, such as Coq au vin, is a sophisticated primary, but personally I want more rustic and homey mixture of chicken and apple cider. In particular, I love the recipe in Hugh Fernley-Witt Coatings Tall is chicken and cider stew with rosemary and rosemary dumplings. The slow cooking process makes for a wonderfully tender meat in a slightly sweet cider sauce, complimented with a slightly salty and peppery dumplings.

Cooking with Guinness is excellent, though I usually buy twice the amount required as much of it ends go from the kitchen and glasses nations if I turn heads too long! Nothing beats a lovely steak and Guinness pie, and the best recipe I’ve found is directly from the source, the Guinness website. On the website they also suggest using leftovers in the pancake with smoked cheddar cheese, which is quick and tasty.

Combine food and alcohol in one dish is pure brilliance; there is little room for error in setting two of the biggest parts of life together … Plus it is fun to see the look on the faces of your guests when you tell them that they are going to eat for dinner vodka …

[ad_2]

Source by Jill Stuart, Ph.D.