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Juicing can be a powerful way to combat inflammation and pain caused by arthritis conditions. A variety of delicious juice are available to help you manage your arthritis pain.
Rheumatoid arthritis is a painful, inflammatory condition of the joints that afflicts men and women of all ages. It involves the breakdown of cartilage, which normally acts as a cushion for the joints. In the absence of cushioning cartilage, bones rub together in ways they were not intended, which can cause pain.
There are as many as one hundred types of arthritis, ranging from autoimmune diseases such as rheumatoid arthritis the more common osteoarthritis, which affects most people as they age. Some types of arthritis can even affect children. Most arthritis associated with stiff joints which can also be swollen, painful and creaky.
joints affected by arthritis may have limited motion and in severe cases can deform in appearance. In rheumatoid arthritis, the joints can be red and hot to the touch and are generally equal effect on both sides of the body. All forms of arthritis can range from very mild to completely debilitating.
Many plants contain powerful anti-inflammatory compounds that can help significantly reduce symptoms. The standard “Western” diet, which involves a lot of inflammatory foods such as red meat, dairy, refined and processed grains, refined sugar, is thought to contribute to conditions such as arthritis. A diet based around fruit and vegetables helps to prevent chronic diseases, including certain arthritic conditions.
Fruits and vegetables found to be effective for those with pain of arthritis are:
- Ginger
- pineapple
- Papaya
- blueberries
- grapefruit
- spinach
- grapes
- plums
- collard greens
- kale
- lamps
- Bok choy
- cherries
- pomegranate
- cauliflower
- raspberry
- strawberries
- onion
- apple
- carrots
- beets
- garlic
- salad
Juicing extracts healthful compounds in these plants, allowing you to benefit from them more efficiently than by eating a small amount of whole fruit or vegetable. By activating a powerful antioxidant and enzyme raw fruits and vegetables, using these juice recipes for arthritis can increase joint mobility and comfort and reduce swelling.
You can also increase the anti-inflammatory activity juice recipe by mixing it with green tea, raw cold-pressed flax seed oil or liquid fish oil. These all have more features that make them healthful aspects of the anti-inflammatory diet.
Green tea contains epigallocatechin-3-gallate (EGCG), shown has been to be useful in the treatment of rheumatoid arthritis.
flax and fish oils containing omega 3 fatty acids that are useful for a variety of conditions, including various arthritis. They can also be mixed with fresh juice.
The following juice recipes for arthritis can all be easily done with most electric juicers.
Pineapple, Carrot & Celery juice
5 carrots
2 stalks celery
4 ounces pineapple
1 teaspoon lemon juice
papaya Orange Juice
¼ papaya, peeled
1 large orange, peeled
papaya Blueberry Juice
2 cups blueberries
¼ papaya, peeled
broccoli Carrot Juice
1/2 cup fresh broccoli, cut into pieces
3 medium-sized carrots, roots only
1 apple, core removed
1/2 lemon, peeled
Sour Cherry-Pomegranate juice
2 cups sour cherries
1 pomegranate, skin removed
1 apple, core removed
For each recipe, simply juice the listed ingredients in an electric juicer.
You can find other resources for juicing arthritis on the internet or in books about juicing. However, many of the most effective recipe comes from experiments, so do not be afraid to use a list of fruits and vegetables above to come up with ideas for new combinations of juice. You just might find a juice that tastes great but provide great relief for achy, your stiff joints!
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Source by William Paice